Each Tai Chi class will begin with warm-up exercises and a demonstration of two movements. The children will be encouraged to learn the movements properly and slowly, working at their own pace and within their comfort zone to ensure safety and maximum benefits. Classes will be held once a week during the school term and will be 30 minutes in duration.

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Studies over the years have proven the benefits of Tai Chi

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• improves circulation

• reduces stress

• assists with balance & posture

• improves breathing & relaxation

• increases stamina, attention & motivation

• stimulates neural pathways to improve brain health

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Our programs have had success in the improvement of

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• Stress

• Substance abuse

• Depression / Anger / Fatigue / Anxiety

• Immune response

• Eating Disorders

• High blood pressure

• Behavioural challenges

• Weight management

• Mood swings

• Sleeping problems

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This program has been developed by Kevin O’Donoghue, world record holder, 4th dan black belt and Olympic torch bearer. Kevin has been working with children since 1985, and his workshops are highly recommended by many ELC educators across QLD & NSW.

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Staff/Parent classes also available!